What is of greater value to a man than sexual health and male consistency? Statistics show that more than 50% of the male population have sexual problems. And their number is growing day by day.
The question of how the potency level can be increased today is not only asked by older men, but also by young people.
A difficult environmental situation, a high level of stress, a lot of problems that you haunt and do not allow, chronic diseases, far from an ideal lifestyle - all these are only a small part of what every man experiences and which undoubtedly affects his healthincluding male.
How can you avoid potency problems or get out of them with the slightest loss?
Let's define the terminology
Sexual potency is the ability to have sexual intercourse, a manifestation of male sexuality that is manifested in parameters such as the speed of erection, its usefulness, the duration of sexual contact and other characteristics. Sexual potency cannot be equated with the number of sexual contacts and the presence of desire.
A healthy man retains the ability to have full sexual intercourse until death. The idea that potency problems depend on age is often misunderstood. There are likely signs of good effectiveness that can be seen in men. These characters include:
- Average weight and size;
- full all-round development;
- clean skin with full body hair;
- the coordination of the movements is impeccable;
- The response to stimuli is instantaneous.
- intellectual abilities at a high level;
- the voice is soft enough but clear;
- Self-confidence.
You can also highlight factors that negatively affect its effectiveness:
- Lifestyle and age appropriateness;
- bad habits - alcohol, smoking, fast food;
- nervous disorders, depressive and manic states, stress;
- Diseases of the heart and vascular system;
- the use of certain drugs;
- hormonal diseases;
- Diseases of the genitourinary system;
- Brain damage from a tumor;
- extremely low or high temperatures;
- the use of steroids during exercise and exercise;
- Herbs and excess whole;
- episodic sex life.
To find out how to normalize potency, you first need to find out what factors were fundamental and had the greatest influence. Very often, young people suffer from a weak erection caused by psychological problems - lack of confidence in themselves and their strengths, complexes. In mature men (about eighty years old), violation of potency is caused by physiological problems.
Methods to increase potency
There are three ways to increase its effectiveness:
- physical exercises;
- proper nutrition for good potency;
- the use of drugs and procedures.
To highlight the method that will turn out to be the most effective, you need a specialist who will evaluate the individual features and nuances of the male body, correlate them with the severity of the disorder and recommend the most appropriate technique. However, if you do not want to meet with a specialist just yet, you can use all the techniques in combination.
Medical ways to correct erectile dysfunction
You can increase its effectiveness with the help of special procedures and preparations. The effectiveness of such measures is quite high at more than 95%.
Among them there are like:
- Delivery of PDE5 inhibitors,
- Injection of the drug into the cavernous bodies and urethra;
- natural remedies that increase male potency;
- Psychological correction;
- Vacuum massage;
- Physical therapy;
- surgical therapy.
All drugs used to increase potency can only be used after they have been approved by two doctors - your personal and your doctor. Only then can you start taking it regularly.
Basic medication
Modern medicine uses several families of drugs that help effectively solve the problem of decreased erection. These tools include:
- Preparations containing yohimbine;
- Fortification of medicines;
- Products with cantharidin.
These drugs have one thing in common: they have a similar prototype of action and are primarily used to pump blood into relaxed smooth muscles, thereby expanding the boundaries of the corpora cavernosa and increasing erection. The main advantage of such funds can be called unprincipled, since the reception from them is similar - the point is that the flow of blood increases day by day.
Specific sports exercises
Men experience a complex about their own impotence under the influence of their environment and their lifestyle. For those representatives of the stronger sex who have regular sexual contact, have an active position, work mobile and stick to sports activities. which are described here.
You can strengthen an erection and increase potency with the help of light physical activity that is available to everyone. Jogging or a kind of warm-up help as well as yoga or simple gymnastics.
Improves erectile function with a contrast shower and sex in the morning. This allows you to keep yourself in good shape and also has a positive effect on potency.
Different exercises
Exercise for the pelvic organs, which can strengthen muscle tissue and improve human sexual performance. A man should freeze while urinating three times a day and then move on quickly. This type of exercise will help ensure good erectile function.
Exercises from Kundalini Yoga. It is a complex of masculinity and sexual energy that promotes sex drive, improves quality of life, and improves muscle tone.
Breathing exercises increase blood flow, which promotes erection.
The importance of proper nutrition
A rational diet is one of the main components of stable health, including sexual health. The male body needs to get vitamins in the right amounts, as well as trace elements, minerals and much more, which it needs for a healthy metabolism and full sexual activity.
A man's diet should include:
- Milk and meat products;
- limited servings of carbohydrates (cereals, vegetables);
- Seafood and seafood cocktails.
- Plant elements, nuts, herbs, seeds;
- Vegetables and fruits.
All of this contains shock doses of vitamins that help increase hormone levels.